Friday, 14 January 2011
Thursday, 13 January 2011
....I ran my first ever 10k distance! It was on the treadmill at my gym and took me 72 minutes. I was SO PLEASED with myself and absolutely BUZZING that my body could DO THAT!! Guess what? It didn't kill me, I didn't hurt too much afterwards, it was truly amazing! All it did was give me a greater passion for running - shortly after I made the transition to running outside and now I cannot imagine my life without being able to just head out for a run! It was a few weeks before I hit my ww goal too and I am certain the extra push activity-wise contributed to actually getting to goal. AWESOME.
I now run 10k in 50 minutes...and sometimes under! Who knew THAT would happen in a year?!!
When it feels tough and you can't be arsed, have a think back to what you have achieved. We do some pretty amazing things on our individual and combined health and fitness journeys y'know!!
Have a great day!
Love Lizzie xoxoxox
Wednesday, 12 January 2011
This year is all about being outward looking. I took a year to focus on myself in 2010. Now it's all about putting it out there. For this is the year I will qualify as a pt! Me. A bona fide health + fitness professional! And health is my aim and overriding objective. Not weight loss this year, but continued health and fitness + my own personal aim to be the best me I can be.
I'm really excited! It means lots of changes but rather than freak out it's much easier just to embrace it. More on all that later but I just wanted to check in + say hello!
How you all doing? What's your aim for the year?
Heaps of love