Friday, 14 January 2011


.....I've been on it for a while but have only just begun to use it properly! I think I love it even more than facebook!!

Feel free to follow me



love Lizzie xoxox

Thursday, 13 January 2011

A year ago today.......

....I ran my first ever 10k distance! It was on the treadmill at my gym and took me 72 minutes. I was SO PLEASED with myself and absolutely BUZZING that my body could DO THAT!! Guess what? It didn't kill me, I didn't hurt too much afterwards, it was truly amazing! All it did was give me a greater passion for running - shortly after I made the transition to running outside and now I cannot imagine my life without being able to just head out for a run! It was a few weeks before I hit my ww goal too and I am certain the extra push activity-wise contributed to actually getting to goal. AWESOME.

I now run 10k in 50 minutes...and sometimes under! Who knew THAT would happen in a year?!!

When it feels tough and you can't be arsed, have a think back to what you have achieved. We do some pretty amazing things on our individual and combined health and fitness journeys y'know!!

Have a great day!

Love Lizzie xoxoxox

Wednesday, 12 January 2011

Happy New Year!

Happy 2011 peeps! I realise I am a tad late to the party but it has taken me till now to get back in the swing of things! I am very excited about this new year + as such am not gonna do a massive retrospective on 2010. Suffice it to say that I had a great year of getting to goal, changing my body, dramatically increasing my fitness + above all else getting HEALTHY. I had a massive NSV of appearing on stage half naked and in short I further revolutionised my life and my outlook thereon.

This year is all about being outward looking. I took a year to focus on myself in 2010. Now it's all about putting it out there. For this is the year I will qualify as a pt! Me. A bona fide health + fitness professional! And health is my aim and overriding objective. Not weight loss this year, but continued health and fitness + my own personal aim to be the best me I can be.

I'm really excited! It means lots of changes but rather than freak out it's much easier just to embrace it. More on all that later but I just wanted to check in + say hello!

How you all doing? What's your aim for the year?

Heaps of love

Lizzie xoxoxo