This morning I weighed myself.
Then I went to CrossFit.
When I got back I weighed myself.....I was SIX POUNDS HEAVIER.
I had done a series of heavy squats cleans and jerks and a particularly evil met con involving travelling burpees....
Thoughts of chocolate and wine and 'Oh sod it' flew through my head.
I went for a wee.
I weighed myself. Again....
I was 7lbs LIGHTER......
Scales are bollocks (as is weighing yourself 3 x a day....but it was just to illustrate a point!)
Let's not give them any undue power, eh?