....I ran my first ever 10k distance! It was on the treadmill at my gym and took me 72 minutes. I was SO PLEASED with myself and absolutely BUZZING that my body could DO THAT!! Guess what? It didn't kill me, I didn't hurt too much afterwards, it was truly amazing! All it did was give me a greater passion for running - shortly after I made the transition to running outside and now I cannot imagine my life without being able to just head out for a run! It was a few weeks before I hit my ww goal too and I am certain the extra push activity-wise contributed to actually getting to goal. AWESOME.
I now run 10k in 50 minutes...and sometimes under! Who knew THAT would happen in a year?!!
When it feels tough and you can't be arsed, have a think back to what you have achieved. We do some pretty amazing things on our individual and combined health and fitness journeys y'know!!
Have a great day!
Love Lizzie xoxoxox