....Means a week of getting back into the healthy groove. As soon as I get to my office I will take some time to sit and plan out the week.
*No booze- daytime football matches are lethal! The beer starts flowing and before you know it it's 10pm and the 3 litres of water a day thing has thoroughly gone out the window!!
*No bread- BBQ's, however healthy, are always hard for me because I lurrrrrrve bread soooooo much! But a weekend of eating it with pretty much every meal has left me feeling huge, bloated, fat, stodgy and puffy. So let the detox begin!
*Water- at least 3 litres a day!! Annoyingly I cannot find the stopper for my bottle this morning, so it'll have to sit on my desk! I will buy a bottle for the gym tonight.
*Exercise- I want to get a workout in every day this week, be it a run or a class, this body needs activity. I feel lethargic and lazy but I know I'll feel so energised when I've moved more! I pretty much took the weekend off so I need to get back into it. I immediately feel better when I workout- it's like magic!
*Cheese is off the menu!! - it seems to have been creeping back in lately. Totally fine if I've counted, weighed and pointed....not so much if I haven't!!!!
*Meals-as clean as possible, no red meat, lots of fruit & veg, lean proteins and good and healthy fibre and carbs!
* Plan Count Track. Repeat ad infinitum!
*Stick to points- they're there for a REASON!
*Steer clear of cake.
So that's my plan......my body is craving healthy stuff!!!! I intend to comply.
Love, Lizzie xoxo