Friends, I need a good kick up the arse. Help me! I have been doing soooooo good on this healthy eating/diet and weight loss malarkey lately. I feel like I’d really got into my stride and was starting to see noticeable changes. And then the weekend happened. Argh! Why can’t I stick to it on weekends?! SO ANNOYING!
It all began on Friday – I went shopping with my mum and we had lunch at Café Rouge. I had a salad. A salad that was 16.5 points when I looked it up in the Guide later on! And it didn’t stop there. At 3pm we stopped for coffee. I had carrot cake. 10 bloody points!
Stayed the same at weigh in on Saturday morning, which I am annoyed about after all the hard work last week. Saturday night our friend John came over and the 3 of us had Glastonbury-at-home and watched The Boss! Amazing! The wine was flowing and although we had a healthy dinner, the crisps and dips came out later on. Then Sunday was my niece’s 6th Birthday Party – I managed not to eat any party food but did have a bacon sandwich for breakfast and we went out for dinner and I gave in to the veggie burger temptation. With chips. And bloody onion rings. I didn’t track any of it. And I haven’t been the gym. At all. All weekend. I have spectacularly fallen off the wagon and I need help. It’s like I’ve achieved a small goal – lightest weight since 2006, people starting to notice, 5% body fat gone – and I’ve relaxed. In my head I’m like ‘I’ve done it’ when in reality I know there’s a loooooooonnnnnnnnnng way to go. Why am I like this? It’s so damn difficult! I’m so annoyed at myself.
It's now Monday and I feel fat, heavy, bloated, full of bad food and like I've regressed entirely in my attitude towards this health caper.
Any advice dudes? I’m in a right old pickle!
love, me xoxo