Hahahaha! I lost three and a half pounds AGAIN this week!!!!! Hurrah!!!! So now I'm back where I was two weeks ago. So, I hear you ask, how will you ensure you don't gain that fabulous loss back AGAIN this week BigFatPie?????
Well........ I will do the following:
- Exercise over the weekend instead of jibbing it off now I know I've lost.
- Keep celebratory alcohol to a minimum! ie don't have anything tonight and save some points for wine with the 'rents tomorrow.
- TRACK THE WEEKEND POINTS!!!! Sounds daft but obviously doing this will make a difference! Duh!
- Do the same as I did last week!
And all in all that should result in a loss again. If I can get a loss for 2 consecutive weeks then I will be so happy! And the thing is, Depo or no Depo, it's NOT left up to chance! If I do the plan and exercise I will lose!
Eat on plan + exercise = LOSS
Now that's maths Lizzie LIKES to do!!
I'm gettin on great with my running. 2 miles yesterday and another 2 today then a rest tomorrow.
All in all things are great!
Happy Saturday my lovelies!!!!!