B - 2x Weetabix with skimmed milk (2 points)
2x English breakfast Tea with skimmed milk (0 points)
Skimmed milk allowance for day (2 points)
Mid morning - fresh strawberries (1/2 a point)
L - 4x Ryvita wholegrain (2 points)
2x Laughing Cow Light Cheese Triangles (1)
1x WW Black Cherry Yoghurt (1)
1L Water drunk throughout day.
That's it so far - very boring I know but I NEED to do this, especially having gained 2.5lbs over my holiday (IN A WEEK, FFS!) and given my increasing frustration with not losing ANY WEIGHT. I've been pretty much 170lbs for a freaking YEAR and I have HAD ENOUGH! You've seen pictures of me. I know I'm not morbidly obese. I know it's not that big of a deal in the grand scheme of things. I know that people are dying and there's a war But it's NOT NATURAL to me to be this heavy. ESPECIALLY given how much and how frequently I exercise and how I watch what I eat. I've even knocked the social over-drinking on the head and NOTHING!
Beginning to think there's something wrong with me.
EDIT: swam 64 lengths (1 mile) in 45 minutes at lunchtime.