I left the house an hour earlier today as I had to give a presentation to a Strategy group that I only finished writing at approximately midnight last night. Consequently, I have not packed a single solitary item of food for the day.
Therefore today I have eaten 2 x really crappy coffee, 2 x tea (not so crappy) and 2 whole wheat cracker breads. Mmm nutritious...not.
I am STARVING! It just shows that planning my meals is NOT something that comes naturally, and as a result of not having planned today I do not feel at all in control of my eating. I have had to forcibly ban myself from the office cafeteria - I cannot even go NEAR it...otherwise a massive panini will surely make its way down my gob along with a packet of crisps and undoubtedly a chocolate bar.....and 3 gazillion calories later the self hatred cycle will kick in which means my "Well, I've ruined one day, may as well begin again tomorrow" thought process will engage and lo and behold another few pounds later I'll be in a right bloody mess. SO.....I am going to stop waffling (mmm.....waffles....no!!! Concentrate! Focus!) and actually take a lunch hour today (because in addition to not bringing my food for the day into work, I also failed to bring my swim kit.......) and go and forage for sustenance beyond crispbread/air combos.....
Laters fat fighters! xxxx